teaching style
I love teaching Pilates! I am enthusiastic about the Method and get really excited when my clients start to see its’ benefits. I take the job of helping them reach their goals very seriously. I am honest, encouraging and positive and have a sense of humor about things. I feel strongly that my clients understand that I may know Pilates, but they are experts of their bodies- it’s a team effort!
My favorite thing about teaching Pilates is the transformation that can happen in just one session. In an hour, clients will:
Affect the quality of their breath
Improve circulation
Shed unnecessary tension
Energize their muscles
Lubricate their joints
Gain awareness of their body in space and in relation to the world around them
Deepen their mind +body connection
Achieve an overall sense of balance